Runner's World came out with "The Best of Running" in this month's issue. Making the honor roll for Best Training Secret was "Run slow when you're supposed to run slow."
What makes this the best secret is that it's so hard to actually do. Running my first 17 this morning at an intentional slow pace of 8:40 was brutal. How does running slow make me faster?
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About Me
- Jessa
- traversing this thing called the quarter life and pretending that it's worthy of discussion
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