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The Runs
Tuesday, October 27, 2009
Speed bursts are good for the heart
There is something so rewarding about pulling a 5:43 pace quarter-mile sprint after a 5 mile recovery run, the day after an 18-miler.
1 comment:
Michaela
said...
There is also something so bad-ass about this.
October 27, 2009 at 8:54 PM
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Jessa
traversing this thing called the quarter life and pretending that it's worthy of discussion
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1 comment:
There is also something so bad-ass about this.
Post a Comment