Catching on

Slowly, people are understanding that running is GOOD for your body. And that with proper and efficient form, you can run injury free.

Even the NY Times is catching on.

So, stop wearing orthotics, high stability shoes, running with your foot turned out at a 45 degree angle and focus on your form, ChiRunning Style.

Speed bursts are good for the heart

There is something so rewarding about pulling a 5:43 pace quarter-mile sprint after a 5 mile recovery run, the day after an 18-miler.

Why I love to run

I love running because of FOOD - being able to eat delicious food in massive quantities!

Enjoy the Caramel Corn...

The re-return

If anything could bring me back to blogging - it *could* be running. And you throw a skirt into the mix and I may be convinced to start posting again.

Could this mark me re-return to blogging?
http://www.skirtchaser5k.com/san-francisco/